Watch, Learn & Adapt


Workouts, videos and swimming skills for you to take your swimming, health & fitness to the next level
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Freestyle Timing:  Breathing + Kick/Pull

If your stroke is a bit clunky and inefficient, check this out! I want to help you overcome this by improving on your timing, kick, pull & ease of breathing. For more, shoot me an email.

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5 Important Swimming Muscles

I know many of you are still unable to access a pool, so training appropriate areas of the body - on land - can help to improve swimming performance. Check out my latest video for more, or shoot me a message!

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