$10 USD Per Week

Online Group Exercise Class

Weekly Workouts

From the comfort of your home

Move better. Swim better.

Join LIVE or watch the REPLAY

No lock-in contract

~Improve your overall health and fitness

~Specific for swimming with a combination of workouts

~Tone up, increase your mobility & get strong

~Challenges for all levels

Register for my online weekly group exercise classes and you will be immediately sent to the team's private Facebook Group where the classes will be run weekly. Join the community for workouts covering a variety of important swimming-specific attributes including;

-Core & glutes

-Shoulder strength & endurance

-General strength

-Cardiovascular conditioning

....& more!

Instead of buying those 2 coffees each week, invest in your health and this team-focused community.

What you'll get:

Access to the team Facebook page where you'll meet people from all over the world
Tips from a Paralympian & personal trainer
Weekly workouts for fitness, strength, core and MORE
Access to the library of workouts
You can withdraw at any point, there is no lock-in "contract"

Payment: If you have a payment problem please contact [email protected]

If you wish to cancel your membership, you are free to withdraw at any point, however there is no refund guarantee.

FAQ

How does payment work?

All you have to do is pay ONCE on this page, and then the recurring $10 payment will be withdrawn from your designated bank account every week.

Can I get a refund?

If you wish to cancel your membership you are free to do so at any moment, however there is no refund guarantee for previous payments.

What equipment will I need?

Specific equipment is not necessary, however come with a towel and water bottle, and any other equipment that may be helpful (ie exercise bands, light weights, medicine balls etc). Jacob Templeton will do his best to specify prior to each workout what equipment would be helpful.

Where and when will the workouts be posted?

Once you register you will be invited to a Facebook Group, and every week at the specified time there will be a LIVE workout for you to follow along to. If you cannot make the live, the recording will be posted.

What level do I have to be to be coached?

All healthy individuals can join, however please remember that if you have any previous injuries or current health-related problem, please let Jacob Templeton know or avoid exercises that may trigger these problems (read the terms and conditions).

For more information contact [email protected]

[Disclaimer: No refund is available, however you can withdraw and cancel your membership at any point.

By agreeing to the terms and conditions you warrant that you are in good physical condition and you know of no medical or other reason why you cannot or should not do active or passive exercise. You recognise that Jacob Templeton is not able to provide you with medical advice with regard to your fitness, and that this information Jacob Templeton collects from you from your health pre-screening and fitness appraisal (one-on-one coaching) is used as a guideline to the limitations of your ability to exercise. You agree to not hold Jacob Templeton liable for any injury or death that may occur during a session with Jacob Templeton or by following the fitness or swimming training program prescribed to you by Jacob Templeton. Where there is no health pre-screening collected (in the case of courses, challenges or group classes) you agree that you understand you must consult a health professional prior to commencing a new exercise program, and ensure that you progress gradually. This is particularly if you have ever experienced symptoms which may cause harm upon exercise (Heart condition or stroke, Pain in the chest/discomfort at rest or during exercise, Faintness, dizziness or poor balance at rest/during exercise, A history of asthma, A history of diabetes, and/or Any other conditions/illnesses/injuries that may require medical attention). Whereby 1-on-1 exercise is not prescribed, it is assumed that the individual is fit, healthy and has no symptoms/risk factors for participation in physical activity. If you are unsure of what this means, contact Jacob Templeton or your health practitioner/doctor.]

What People Are Saying:

“It's about that time again to give many thanks to my Aussie swim coach Jacob Templeton, for not only helping me to stay fit during COVID lockdowns, but also for his attentiveness to my swims, for gallons of feedback, always being reliable, and tons of knowledge in this sport. He is a great coach, I highly recommend to anyone at any level of competitive swimming or just wanting to up your knowledge. I just never cease being grateful for Jake's...even when I'm cussing his name during HARD practices!!! Thanks for everything”

Jeannine Carter, Canada

"I started swimming as I got older because my body couldn't tolerate running anymore with the wear and tear. I used to just swim 2km three times per week, doing the same thing each day and wasn't really improving. I didn't change up the distance, recovery times or strokes in any way. After a while, I was just going through the motions and got bored - not enjoying it and I would miss some days here or there. With Jacob's programs the 2km was done without thinking how long I was in the water for or how hard swimming was compared to running. Looking at the black line can be quite repetitive compared with running but I now look forward to my next programs for more variation and improvement. I am now also setting goals for my fitness as I am aware of my swimming ability and also would like to add some distance and speed as well."

Andrew Johnson, Australia

"Prior to working with you I was swimming without purpose. I go to the pool several times a week and would swim my version of whatever I felt I could do. It was a boring way for me to achieve my goal of burning fat and building lean muscle. Now I have your custom swim programs to follow, and get video analysis of my technique. My swims don’t get boring, they are challenging and fun. I am improving so much from the feedback video chats we have. I feel like I am swimming smarter now, and really enjoy the challenge!"

Mark Botelho, USA

Swimming became my passion when I joined the swim team as a young teenager in Germany. Fast forward 30 years and I am still an avid swimmer. With Jacob's instructions and workouts online and his enthusiasm for the sport, I was able to take my swimming a step further, focusing on stroke technique, drills and dry land exercises. Things I never really had put much attention to. I'm excited about your journey!

Patricia Franklin, USA/Germany

I am an Intermediate level swimmer from England, and recently I got in touch with Jacob Templeton in order to enhance & refine my skills.... I wasn’t disappointed. First of all he is very approachable and secondly his skills in coaching techniques are 2nd to none. He paid special attention to my questions and gave me appropriate guidelines in order to refine my swimming. I am highly impressed and seeing results rapidly. I would highly recommend his coaching to anyone out there who is willing to invest into improvement in their swimming.

Sony MSB, UK