$25 USD

10 Swimming Workouts

Generic Programs

For people who swim, but want more structure and enjoyment!

✅ Swim 1-3km per workout?

✅ You don't want a coach, but would like programs?

✅ Want to build fitness, some speed and swimming skill?

✅ Want some variety, and a PURPOSE?

What you'll get:

10 swimming programs per month
Track your improvement
The skills and processes of an elite swimmer
*Cancel any time*

If you don't want to pay the money for a personalized coach these programs will help you to stay on track, improve your fitness, target some speed and achieve your goals - all at an inexpensive cost!

For Individual coaching plans go to www.jacobtempleton.com/coaching

Payment: If you have a payment problem or would like a different payment plan, please contact [email protected]

Once purchased, you are free to cancel at any time, however there is a no refund policy on this product once payment is processed.

FAQ

How does payment work?

The payment occurs via direct debit after the initial purchase. After this, you will be debited monthly unless you cancel your subscription.

Can I cancel at any time and are there refunds?

You can cancel subscription at any moment after the initial purchase. There are no refunds once payment is processed.

Are there other payment options?

Yes there are other payment options, just inquire for more information.

Where will I acquire the programs?

Programs will be sent to you via your nominated email address after your initial purchase. After this, you will be emailed 10 more programs exactly one month after the initial purchase.

What level do I have to be to participate in these programs?

These programs are recommended for people who swim regularly, and are capable swimmers looking to improve on their fitness, speed and enjoyment.

Will the workouts contain all strokes?

Yes. There are many opportunities within each workout for you to choose your desired strokes.

Will the workouts be adaptable and will there be room for me to adjust to my liking?

Yes. The workouts will have options for you to exercise adaptability and you are - as always - free to adjust as you wish.

What if I want 1-on-1 coaching?

Jacob Templeton facilitates 1-on-1 online coaching too. For questions, contact Jacob Templeton, or to start now register at www.jacobtempleton.com/coaching

For more information contact [email protected]

What People Are Saying:

"I started swimming as I got older because my body couldn't tolerate running anymore with the wear and tear. I used to just swim 2km three times per week, doing the same thing each day and wasn't really improving. I didn't change up the distance, recovery times or strokes in any way. After a while, I was just going through the motions and got bored - not enjoying it and I would miss some days here or there. With Jacob's programs the 2km was done without thinking how long I was in the water for or how hard swimming was compared to running. Looking at the black line can be quite repetitive compared with running but I now look forward to my next programs for more variation and improvement. I am not also setting goals for my fitness as I am aware of my swimming and also would like to add some distance and speed as well."

Andrew Johnson, Australia

“Swimming became my passion when I joined the swim team as a young teenager in Germany. Fast forward 30 years and I am still an avid swimmer. With Jacob's instructions and workouts online and his enthusiasm for the sport, I was able to take my swimming a step further, focusing on stroke technique, drills and dry land exercises. Things I never really had put much attention to. I'm excited about your journey!”

Patricia Franklin, USA/Germany

“It's about that time again to give many thanks to my Aussie swim coach Jacob Templeton, for not only helping me to stay fit during COVID lockdowns, but also for his attentiveness to my swims, for gallons of feedback, always being reliable, and tons of knowledge in this sport. He is a great coach, I highly recommend to anyone at any level of competitive swimming or just wanting to up your knowledge. I just never cease being grateful for Jake's...even when I'm cussing his name during HARD practices!!! Thanks for everything”

Jeannine Carter, Canada

“I am an Intermediate level swimmer from England, and recently I got in touch with Jacob Templeton in order to enhance & refine my skills.... I wasn’t disappointed. First of all he is very approachable and secondly his skills in coaching techniques are 2nd to none. He paid special attention to my questions and gave me appropriate guidelines in order to refine my swimming. I am highly impressed and seeing results rapidly. I would highly recommend his coaching to anyone out there who is willing to invest into improvement in their swimming.”

Sony MSB, UK

"Prior to working with you I was swimming without purpose. I go to the pool several times a week and would swim my version of whatever I felt I could do. It was a boring way for me to achieve my goal of burning fat and building lean muscle. Now I have your custom swim programs to follow, and get video analysis of my technique. My swims don’t get boring, they are challenging and fun. I am improving so much from the feedback video chats we have. I feel like I am swimming smarter now, and really enjoy the challenge!"

Mark Botelho, USA