$99 USD

Master The 4

Online educational swimming course to master the 4 strokes

✅ Learn the skills of an Olympian/Paralympian

✅ Learn the fundamentals and fixes for common mistakes in each stroke

✅ Drills and progressions for all levels

✅ How to execute the kick, pull, timing and breathing for each stroke

Learn at your own pace

Start when you want

14-day full refund guarantee*

*not with discount codes

Summary

Being a great swimmer means that you can swim the 4 competitive strokes well. Many individuals avoid particular strokes or are a little anxious to give a stroke a go as it "looks hard". This course will allow you to improve on your strokes progressively with a skill focus. You will understand how to approach fixing particular "issues" exhibited by swimmers of all levels.

As an athlete that has swum for 18 years, and an academic who pays attention to detail, I have developed a world of knowledge for the 4 swimming strokes. This course contains all of this knowledge in multiple formats.

Start when you want and study at your own pace
Each module has a lecture and clear objectives
~4 hours lectures and podcasts, plus worksheets and quizzes!
Skills for IMMEDIATE improvement

If you are stuck, if you want variation, or if you want to have a newfound purpose, this is for you! Swimming is a highly technical sport, I have tried to progress alone, it is challenging and frustrating. Give the course a go, remembering that....

Payment: If you have a payment problem or would like a different payment plan, please contact [email protected]

FAQ

How does payment work?

The payment occurs as a one-off payment, however there are other options. Contact Jacob Templeton for more.

Do I have to start the course right away?

No! You can start the course whenever you like. It is 100% self-paced. You do not have to turn up at specific times for lectures.

Are there other payment options?

Yes there are other payment options, just inquire for more info.

If I buy this course will Jacob be my coach?

This course is a self-learning course for people to learn information and employ this into their own training. I am here to help, but I am not a direct coach.

What level do I have to be to be part of this course?

This course is for all levels of experience, ability & background. There is general information provided for inexperienced individuals, and advanced drills, progressions and fixes for those who have been swimming for years.

Can I access all resources from the start of the course?

You will IMMEDIATELY be able to access module 1 after purchase, and every 3 days after that you will be able to unlock a new module. The reason for this is to limit rushing through the course - so you can solidify learning and practice the learned skills.

Can I access course materials and resources once I have finished each module or the course?

Yes, you can! If you have any issues with this, lett me know - but my plan is for people to use these materials for as long as they like!

What is included in this course?

This course has 4 modules which cover each of the competitive swimming strokes. Involved in each module is a breakdown of the stroke, information on the kick and pull components, education on breathing & timing, as well as drills, progressions, issues and fixes!.

How long does each module take and what is included?

Each module will take a minimum of 60 minutes and includes lectures, fact sheets, PowerPoints, questionnaires and much, much more! You can start and pause the course at your own leisure.

For more information contact [email protected]

[Disclaimer: 100% Risk Free Satisfaction Guarantee

The Master The 4 Course has a 14 DAY satisfaction guarantee from time of purchase. If you are not satisfied with the course in this time period, contact or ask for your money back to receive a no-fuss full refund.]**

**Not included with discount codes

What People Are Saying:

"I started swimming as I got older because my body couldn't tolerate running anymore with the wear and tear. I used to just swim 2km three times per week, doing the same thing each day and wasn't really improving. I didn't change up the distance, recovery times or strokes in any way. After a while, I was just going through the motions and got bored - not enjoying it and I would miss some days here or there. With Jacob's programs the 2km was done without thinking how long I was in the water for or how hard swimming was compared to running. Looking at the black line can be quite repetitive compared with running but I now look forward to my next programs for more variation and improvement. I am now also setting goals for my fitness as I am aware of my swimming ability and also would like to add some distance and speed as well."

Andrew Johnson, Australia

“It's about that time again to give many thanks to my Aussie swim coach Jacob Templeton, for not only helping me to stay fit during COVID lockdowns, but also for his attentiveness to my swims, for gallons of feedback, always being reliable, and tons of knowledge in this sport. He is a great coach, I highly recommend to anyone at any level of competitive swimming or just wanting to up your knowledge. I just never cease being grateful for Jake's...even when I'm cussing his name during HARD practices!!! Thanks for everything”

Jeannine Carter, Canada

"Prior to working with you I was swimming without purpose. I go to the pool several times a week and would swim my version of whatever I felt I could do. It was a boring way for me to achieve my goal of burning fat and building lean muscle. Now I have your custom swim programs to follow, and get video analysis of my technique. My swims don’t get boring, they are challenging and fun. I am improving so much from the feedback video chats we have. I feel like I am swimming smarter now, and really enjoy the challenge!"

Mark Botelho, USA

I am an Intermediate level swimmer from England, and recently I got in touch with Jacob Templeton in order to enhance & refine my skills.... I wasn’t disappointed. First of all he is very approachable and secondly his skills in coaching techniques are 2nd to none. He paid special attention to my questions and gave me appropriate guidelines in order to refine my swimming. I am highly impressed and seeing results rapidly. I would highly recommend his coaching to anyone out there who is willing to invest into improvement in their swimming.

Sony MSB, UK

Swimming became my passion when I joined the swim team as a young teenager in Germany. Fast forward 30 years and I am still an avid swimmer. With Jacob's instructions and workouts online and his enthusiasm for the sport, I was able to take my swimming a step further, focusing on stroke technique, drills and dry land exercises. Things I never really had put much attention to. I'm excited about your journey!

Patricia Franklin, USA/Germany